Sleep issues: Are you getting enough? Should you eat before going to going to sleep?

The latest issue of Roomplanners e-zine is all about sleep. It’s got tips on how to fall asleep faster, create a comfortable bedroom, fight bed bugs, and much more!

This free online magazine also includes an article I wrote on when and what you should eat before sleeping. And there’s a recipe for the Nutri Cookies pictured here.

Nutri Cookies

Check out this issue and subscribe (it’s FREE!) to receive future issues of this fabulous design magazine by visiting Sure, I’m a little biased because Roomplanners is written by my sister, but check it out for yourself and let me know what you think!

Tagged: foods that help you sleep, Roomplanners, what to eat before going to sleep

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